WOD 060409

21-15-9

Clean and Jerk

Handstand Pushups

NCC STRONGMAN THIS SATURDAY!
Adv+strongman+42708 12:00pm – Registration Open
12:30 – Athlete Meeting and Rules Review
1:00pm – Log Lift to Max (minimum weight 135lbs)
1:30pm – Truck Pull (seated) for time
2:00pm – Medley – including Farmers' Walk, heavy Carry, and Drag for time.

The event is open to everyone.  Come try the events!  There's no fee for entry.
Location: behind the Lock City Grand Theatre (back lot.)

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