WOD 060609

GunShow "Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

9am Group: "Murph"

1 Mile Run

100 pullups

200 pushups

300 squats

1 Mile Run


STRONGMAN TODAY!  EVENT STARTS AT 1PM DOWNTOWN.  YOU CAN DO IT – COME TRY!

TRUCK PULL * LOG PRESS * FARMERS' WALK * SLED PULL * TIRE FLIP

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