WOD 060909

AMRAP IN 20:00

250m ROW
10 BURPEES – 2' OVERHEAD TARGET
10 DIPS (IN RINGS)
BELOW: VIDEO FROM THE STRONGMAN COMPETITION ON SATURDAY (video from SooNews.ca)
What a weekend for Catalyst Athletes!  A tremendous showing at Run The Great Lakes, "Murph," and the NCC Strongman!  Let's celebrate – Every Second Counts (the CrossFit movie) will be shown at our Park gym soon!

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