WOD 061009


Crossfit-man
Back Squat 1-1-1-1-1-1-1 reps


Congratulations to everyone who participated and competed in Run The Great Lakes on Saturday!  Some great times, lots of PB's (that's runner-talk for 'PR')!  The results still aren't posted, but Catalyst and CrossFit had a great showing, and the best-looking athletes out there!  

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