WOD 061209

IMG_3294  IMG_3295 Complete as many rounds as possible in 20 minutes of:
115-pound Hang clean, 15 reps
12 Ring dips
21 Sit-ups


above: THE SATURDAY MORNING CREW PRE- AND POST-MURPH.  

On July 18, 5 Catalyst Coaches will compete in the Ontario CrossFit Challenge in Oakville, ON, against theSUNP0001_2  top 100 CrossFitters in Ontario.  Each Friday, we'll feature a profile of one of these Coaches as they prepare for the Challenge.  This week: Coach Kubis.

Bio:   Although
I have been training for over seven years, I have only been doing Crossfit for
a little over a year.  I have
participated in the Level One Crossfit certification and will soon be doing the
Crossfit Olympic certification. When I’m not training or coaching Crossfit, I
operate a sport nutrition store and manage the catalyst gym.

Weight: 195lbs

Height: 5 9”

Age:25

Favorite WOD: 
Filthy Fifty  27:38  (28”box, 1pood KB)

Strongest Link: Deadlift & Thruster

Weakest Link: Snatch & Pull ups

Nutrition Strategy: Zone Diet

Training Strategy: Main site WOD 4-5x

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