WOD 061309

GoCrossFitChallenge_th Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Crossfit-certification-sept08-016 It's a beautiful day at the Park!  Our 9am Group will perform "Runnin' Relay Fran:"
Teams of Two (if you don't have a 'Two,' we'll have one for you!)
Each partner must complete each round in relay fashion.  The other partner may not start the next round (beginning with the 400m run) until the round is completely finished.
400m Run
21 Thrusters
21 Pullups
400m Run
15 Thrusters
15 Pullups
400m Run
9 Thrusters
9 Pullups

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