Not familiar with this lift? CrossFit coached groups run at 7am, 12pm, 6pm and 7pm at the Park; 12pm and 7pm on Queen St. Punch cards for coached CrossFit groups are available – info here.
There are lots of ways to get expert coaching at Catalyst. First, there's personal training – the core of our business is information. Next, there's our "Introduction to CrossFit" bootcamps every Saturday morning. Every day, we run 5 coached CrossFit groups, available by punch card. In September, our new 'CrossFit On Ramp' program will start – a two-week ramp-up into full-on CrossFit WODs for beginners.
Above: new Gym member Josh rescues a sandbag from CrossFit death yesterday at 6:30am.