WOD 062009

26_04_CrossFit_Grandma

"Tabata This"
For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds.
Pullups
Pushups
Situps
Squats "

1 week from RAID THE ROPES.  Two Weeks from Watson's crazy 24-hour challenge.

..while we're a it, only 13 weeks from Catalyst Games 2009!

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