Deadlift x 5 (275# men, 185# women)
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Burpees x 10
5 rounds for time.
The current economic situation, especially in the States, is grim. Obesity is 10 times worse. Think the subprime mortgage created a hole that's hard to fill? Wait until the diabetes hole opens.
There will be no bailout. If you don't handle this yourself, you will spend the second half of your life reliant on drugs, needles, blood glucose monitors, and naps after every meal.
You've got to act NOW.
Book a free intro today so we can learn all about you, your goals and how we can help you reach them