WOD 062509

IMG_2418 Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps


RAID THE ROPES is Saturday!  Meet at the Park gym at 8:15 to caravan!  Bring leather gloves for the Zipline!

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