WOD 070109

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Run 10k.

Alternate: 10,000lbs Bench Press Challenge!
Using any combination of weight and reps, perform 10,000lbs total on the bench press for time.

Gym Hours for Canada Day: 6am-4pm.  CrossFit Groups at 7am, 9am, and Noon.

Queen St. CrossFit Noon Group is on today!

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