WOD 071009

IMG_2369 AMRAP IN 10:00

5 Deadlifts (255lbs)
5 Burpees

This is the second event in the CrossFit Ontario Challenge, taking place next weekend at Moss Park Armoury in Toronto.  

Kris, Chris, Whitney, Mike, and Tyler will be competing against the best in Ontario.  Guest coaches next weekend!  

One may be Jeremy Paquin, who's racing in the Frontier Adventure Challenge this weekend (see the trailer, below.)  Follow the race live by clicking HERE!

This is also the CrossFit Games!  Afiiliate Cup Challenge today, Individual competitions tomorrow!  See 2 of the 5 events from tomorrow at the Games site now!  Just glad it ain't me!


Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro