Today's WOD:
Seven rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
9am GROUP ONLY: JONES CRAWL
TEAMS OF 3 – One pushing/pulling sled, one doing pushups in rings, one doing pullups. The original was called, "Louder Than 11" at Gym Jones. Read around their site; interesting stuff. These are the guys who REALLY trained the actors for the movie, "300." This was their workout below: