WOD 021409

Today's WOD:

Seven rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips


TEAMS OF 3 – One pushing/pulling sled, one doing pushups in rings, one doing pullups.  The original was called, "Louder Than 11" at Gym Jones.  Read around their site; interesting stuff.  These are the guys who REALLY trained the actors for the movie, "300."  This was their workout below:

Start here

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