WOD 071509

IMG_2592 "Nancy"

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

This is Miranda.  Miranda has really been ripping it up lately (notice the tape.) On September 26, Miranda's getting married – but not before doing a WOD from the Catalyst Games that morning.  

Miranda writes for Fytness Fanatik magazine.

Saturday, Miranda will be our guest coach.  9am at the Park.  Join this rising CrossFit star for a memorable one!

Our CrossFit schedule for the weekend:

Friday : 7am, Noon, 7pm at the Park. Coaches: Greg and Hayley.

Saturday: 9am at the Park.  Coach: Miranda.

Sunday: 9am at the Park.  Coach: Jeremy Paquin.

Monday: 7pm at the Park.  Coach: Hayley.

Start here

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