WOD 071809

3331426007_ea83625efd Run 400m

21 Reps Each of: Deadlift (135M, 95W), Glute-ham Raise, Wall Ball)
Run 400m
15 Reps each of: Deadlift, Glute-Ham Raise, Wall Ball
Run 400m
9 Reps each of: Deadlift, Glute-Ham Raise, Wall Ball

Our CrossFit schedule for the weekend:

Friday : 7am, Noon, 7pm at the Park. Coaches: Greg and Hayley.

Saturday: 9am at the Park.  Coach: Miranda.

Sunday: 9am at the Park.  Coach: Jeremy Paquin.

Monday: 7pm at the Park.  Coach: Hayley.

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