WOD 071909


100 Pullups
100 Pushups
100 Situps
100 Squats

For time.  Exercises may be partitioned for beginners.

Our CrossFit schedule for the weekend:

Friday : 7am, Noon, 7pm at the Park. Coaches: Greg and Hayley.

Saturday: 9am at the Park.  Coach: Miranda.

Sunday: 9am at the Park.  Coach: Jeremy Paquin.

Monday: 7pm at the Park.  Coach: Hayley.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro