WOD 071909

3194592487_45e5858398_b"Angie"

100 Pullups
100 Pushups
100 Situps
100 Squats

For time.  Exercises may be partitioned for beginners.

Our CrossFit schedule for the weekend:

Friday : 7am, Noon, 7pm at the Park. Coaches: Greg and Hayley.

Saturday: 9am at the Park.  Coach: Miranda.

Sunday: 9am at the Park.  Coach: Jeremy Paquin.

Monday: 7pm at the Park.  Coach: Hayley.

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