WOD 072009

Lauren-plumey-thumb-300x451-10201 Run 800m

1 Deadlift every :30 for 20 minutes - 
M (250lbs), W (175lbs)
Run 800m

Our CrossFit schedule for the weekend:

Friday : 7am, Noon, 7pm at the Park. Coaches: Greg and Hayley.

Saturday: 9am at the Park.  Coach: Miranda.

Sunday: 9am at the Park.  Coach: Jeremy Paquin.

Monday: 7pm at the Park.  Coach: Hayley.

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