WOD 080309

Snatch – heavy single

Clean and Jerk – heavy single
Front Squat – heavy single


Go to near-max on all lifts.  This is a Central Nervous System (CNS) workout – take long rests between sets.  Technique and speed trump weight!
This is Sage Burgener doing the Snatch:

…and this is Coach Mike Burgener coaching the Clean and Jerk:

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