WOD 080609

IMG_3384 Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents


Catalyst Fitness 100 mile Challenge Menu Feature August 6th 

Local Beverage – Sage or Spearmint Tea – Hot or Iced
Local Main – Garden Vegetable Soup, Roasted Potato and Carrot Salad and Mixed Greens with Raspberry Rhubarb Dressing 
Local Dessert – Cherries and Raspberries topped with spearmint

Right: new member Bryan gets his first 430 pull.  Nice!   No wonder this guy sells so many cars!

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