WOD 080809

Orillia-kids-of-steel-tri-start-12-15 Deadlift 5-5-5-5-5 reps

9am Group: 

"The Twins"
Done with a partner, each team must complete a total of:
200 Kettlebell Swings
100 Pullups
200 Pushups
400 Squats


For time.  Each team will be assigned a colour.As you count off reps, shout out, "Red Ten Pushups!" for the benefit of the scorekeeper. Exercises may be partitioned as necessary.
Today is Triathlon Day on St. Joe!  Don't miss this spectacular event in one of the greatest settings in Ontario!  make sure to make local merchants aware that you're there to watch – the event needs spectator help!  Click here for schedules!

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