WOD 081209

IMG_1499 "Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro