WOD 081309

Securedownload  With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Thursday at Cafe Natura (100 Mile Challenge Day!)Local Roast Beef served with Garlic Mashed Potatoes, Local Beets and Steamed vegetable

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