WOD 081409

IMG_3387 Front squat 1-1-1-1-1-1-1 reps

Big weekend at the gym: our third-from-last "Introduction to CrossFit Bootcamp" at 7:30 (it changes to the OnRamp program in September!)

At 10am Saturday, our first pre-Catalyst Games MiniClinic will feature Tyler teaching the OLY lifts: Cleans, Jerks, and Snatches.  Critical for athletic development, critical for CrossFit.  There's not a single gym member who won't benefit from this program.  

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