WOD 081709

IMG_3439 Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds

Report total reps to Catalyst Trainer.

Don't stop the clock!

Right: Tyler's OLY MiniClinic on Saturday was amazing  Missed it?  Download the rough point-by-point handout below.

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Video highlights to follow tomorrow.  Up next: Mike's Running MiniClinic!  

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