WOD 081809

IMG_3418 Push Press 1-1-1-1-1-1-1 reps.

COMING TODAY: Video highlights of Tyler's awesome OLY MiniClinic from the weekend.  Check back soon.
In the meantime, Mike Burgener's got a new video called, "Receiving The Bar."  A must-see for those who can't bring their elbows up fast enough at the 'catch' portion of the Clean.

Right: Troy's back.  And he's training hard for Catalyst Games 2009.  You?

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