WOD 082109

Web Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Whitney's Pullup Clinic will be at the Sault Gymnastics club on September 19, from 7-9am.  We'll also be coached by SSMGC staff for the Gymnastics MiniClinic at the same time!

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro