WOD 091008

Five rounds for max reps of:
Body weight bench press
Body weight back squat

Post reps for all three exercises in all rounds.

Picture: Scot Mendelson (left) and Gene Rychlak (right,) the two first men to bench press over 1000lbs. 

1 thought on “WOD 091008”

  1. Today was the first time I was at Catalyst, I had a great work-out, you got a great place!
    Keep up the good work!!!

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