WOD 092308

For time 30, 25, 20, 15, 10, and 5 rep rounds of:
virtual shoveling  [wmv] [mov]
Push-ups

With an Olympic bar holding only one plate (men use 45 pound plate,
women use 25 pound plate), touch the plate on one side of the barrier
then the other for one "rep." Barrier is 24."

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro