WOD 093008 + Strongman Tonight!

Img_0744Back Squat 5-5-5-5-5

Doesn’t this picture make you wish it was deadlift day today?  That’s 500lbs, kiddies.

Tonight at Strongman: Hex bar DL to max, Back Squat 5×5, Farmers’ Walk.  Free for gym members (7:30.)  Featuring the best of the Catalyst Gym Grunts.

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