Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
Kinross Penitentiary Powerlifting Meet – December 13
Squat, Bench Press, Deadlift
We’re taking 4 more guys with us. If you’re in, we need your DOB and SIN as soon as possible for a criminal record check.
This is a full powerlifting meet. It’s well-run and properly officiated. You’ll be locked in a gymnasium with approximately 50 inmates for the entire day. If you’re not serious about going, wait for the next one. If you ARE serious, then welcome aboard.