WOD 101308

Congratulations Kube – Crossfit Level I Certified!

They should all be tough to hit for 3!
Good warmup: 2-handed KB swings, 2 sets of 30
Good ‘assistance’ exercise afterward: Good Mornings, and / or Glute/Ham Raise to vertical

Here’s Phil hitting 385 at the beginning of September. He’s at 400lbs now. What’s it gonna be today for triples?

…and this is Andy Bolton pulling 1003:

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