Big congrats to Mike, Janis, Krista, and Paul! 3 First-Time Marathoners, and one big PR!
Mike on his way to 3:24 in Detroit – Rock City! Nice, man!
TODAY'S WOD:
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
I keep seeing stuff like this and have to ask myself how people can still question Crossfit.
The results speak volumes.