WOD 102008

Big congrats to Mike, Janis, Krista, and Paul!  3 First-Time Marathoners, and one big PR!

MikeinDetroit Mike on his way to 3:24 in Detroit – Rock City!  Nice, man!


Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

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