WOD 102208

N505942786_1001422_4239
RUN 5k FOR TIME.

ALTERNATE:
"RUNNING FRAN"
21 THRUSTERS
21 PULLUPS
400m RUN
15 THRUSTERS
15 PULLUPS
400m RUN
9 THRUSTERS
9 PULLUPS
400m RUN FOR TIME.

Right: Our buddy and Catalyst Wrestling Coach, Brent Fryia, is fighting locally Nov. 7.  This guy's getting a reputation; this may be your only chance to see him without needing a plane ticket.  The event will sell out; get a ticket! Click the picture to go to the Kewadin Casinos Box Office.

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