WOD 110808


Tire Flip
2 Jumps In/Out of Tire
10 reps
Rest 1 minute and repeat.

 - or - 

"The Professor"
20 box jumps
20 kettlebell swings
20 slamball
20 burpees

5 rounds for time.

Great job, boys.  Here's where they train for combat:

Here's a fun little video of Brent shaking out Mike's lunch money, circa 2006:

…and, finally, Chris is featured on the Crossfit Affiliate site today!  Click to see!

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