WOD 111008

OUR BRAND-NEW, BEGINNER PLUS! RUNNING GROUP STARTS TODAY!
TAKE YOUR RUNNING GAME TO THE NEXT LEVEL!
IT’S ALMOST FULL – GET ON THE LIST!
CLICK HERE FOR MORE INFO!

Today’s WOD:

Five rounds for time of:
25 Inverted Burpees
25 Pull-ups
25 Burpees

Brendan-demo