30 Kettlebell Swings
20 Deadlifts (235lbs men, 145lbs women)
10 Cleans (145lbs men, 75lbs women)
400m Run
3 rounds for time.
30 Kettlebell Swings
20 Deadlifts (235lbs men, 145lbs women)
10 Cleans (145lbs men, 75lbs women)
400m Run
3 rounds for time.