10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Deadlift x 15
Hang Power Clean x 12
Front Squat x 9
Jerk x 6
5 rounds for time. RX weight: Men 135, women 95. SCALABLE down to 35lbs for women, 95lbs for men.
Funny site for the day: This Is Why You're Fat.
Lumberjack CrossFit lost 4 soldiers and had 11 wounded in the Nov 5th shootings at Fort Hood. On Dec 5th, we have a chance to show our support for them by doing the "Lumberjack 20." Learn more here. It's time to take care of our own. Please join us.