WOD 120409

IMG_3276  Row 1000 meters
Then three rounds, 21, 15, and 9 reps of:
GHD Situps
Back Extensions

Tomorrow: a memorial WOD for the members of Lumberjack CrossFit, who lost four members (and 1 more wounded) in the Fort Hood shootings, November 5, 2009.  Bring a receipt for your donation (you can donate by clicking the box on this screen!) and you'll get in for free at 9am or noon.

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