Clean and Jerk 1-1-1-1-1-1-1 reps
It’s CFD-Taylor’s birthday! Happy 18th, Intern! 
This is rising Crossfit star, Lisa Proctor. 2 weeks in, and she’s already holding our womens’ clean and jerk gym record, deadlifting 225lbs, and showing lots of all-around strength. Will she defend her clean and jerk title today?
She’s also a gymnastics coach, elementary school teacher, and the new coach of Catalyst Kids, starting January 10. Glad to have you around, Lisa!