3 Power Snatches @ 75% of 1 RM
6 Ball Slams 40 lbs
9 Ring Dips
*Rest 45 seconds between rounds
The CrossFit Games 2010 site is now live. To qualify this year, athletes will have to first compete at a Sectionals event, and score high enough to compete at Regionals; from there, athletes will move on to the CrossFit Games in Sonoma CA. We'll be taking a few to Sectionals (March 20 in Toronto.) Who's in? Athlete's meeting this week!
Below: highlights of King Of The Cage, courtesy of Soonews.ca!
Watch live streaming video from soonews at livestream.com