WOD 121409

Web  5 Rounds for Time:

3 Power Snatches @ 75% of 1 RM
6 Ball Slams 40 lbs
9 Ring Dips

*Rest 45 seconds between rounds

The CrossFit Games 2010 site is now live.  To qualify this year, athletes will have to first compete at a Sectionals event, and score high enough to compete at Regionals; from there, athletes will move on to the CrossFit Games in Sonoma CA.  We'll be taking a few to Sectionals (March 20 in Toronto.)  Who's in?  Athlete's meeting this week!

Below: highlights of King Of The Cage, courtesy of Soonews.ca!

Watch live streaming video from soonews at livestream.com

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