12-9-6 of Overhead Squat and Burpee Pullups
Tomorrow is SUPERMEET! Chris will be coaching from 9am-12pm, but you can start anytime. Allow yourself 3 hours; you may not need all of it, but make sure you take long rests!
Don't forget: if you're interested in competing the 2010 CrossFit Games Sectionals in Toronto in March, we're getting together at noon today to plan! Commitment day is MONDAY!
My birthday gift to you: "What Matters Now." "Here are more than seventy big thinkers, each sharing an idea for you to think about as we head into the new year. From bestselling author Elizabeth Gilbert to brilliant tech thinker Kevin Kelly, from publisher Tim O'Reilly to radio host Dave Ramsey, there are some important people riffing about important ideas here. The ebook includes Tom Peters, Fred Wilson, Jackie Huba and Jason Fried, along with Gina Trapani, Bill Taylor and Alan Webber." – from www.sethgodin.com