WOD 121908


50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

1 thought on “WOD 121908”

  1. What’s your strategy? Mine: split ’em up, especially burpees. I do as many reps as planned on one exercise, then do 5 burpees before starting the next. Note: to do this as prescribed, you can’t break up the reps.

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