WOD 122109

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2 CAKES IN 1 DAY?!? WHAT KIND OF GYM IS THIS?

….(I think you already know.)


"
Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Our Holiday Hours:

Thursday, December 24th: 6am-3pm

Friday: CLOSED

Saturday, December 26th: 9am – Noon

Sunday – Wednesday, December 30th: Normal Hours

Thursday, December 31st: 6am – 6pm

Friday, January 1: 9am – Noon

Thanks. It's been a great year at the gym!

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