WOD 122809

Snatch 1-1-1-1-1-1-1.

Read: the importance of the heavy single.

Catalyst Kids' Strength and Power Camps start today! Schedule: click here.

With January's Grain-Free Challenge fast approaching (more details today!) we sought the advice of someone who's been there: Jessica King. Jess is a CrossFit up-and-comer at the Park, and she once lived a full YEAR gluten-free on the "Specific Carbohydrate Diet." You can upload her brief synopsis below:

Download Specific Carbohydrate Diet

Start here

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