WOD 123109


For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Gym's Open 6am-6pm today!  Come and see 2009 out…….all the way out!

Highlights from SUPERMEET 2009.  Get ready to hit "pause" so you can count the plates!  Wow!

Tomorrow: train with "Team Green" (not the official name!) – the six members of the Catalyst family traveling to Toronto for CrossFit Games 2010 Sectionals.  We'll train as a team every Friday at 1pm (tomorrow, Jan 1, at noon)…and you can join us!  Entry by punch card.  WOD is a selection from 2009 Regional Qualifiers.  All proceeds will be applied to travel expenses incurred by the team.  Be part of it!  Six traveling, but over a hundred on the team!

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