WOD 050809

WE'RE IN CROSSFIT JOURNAL TODAY!  WOOT!

"Grace"

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.


CATALYST GYM: A SHOW OF FORCE
Some great videos from events at the gym this week. First, the Canadian Forces at 5:30am on Wednesday:

Next, Gabe Wetzel pulls a tough 365 (with just a little hitching at the top, but it went up! This, at a bodyweight under 150lbs!) Nancy LeBlanc drills a 110lbs push jerk on the same day!

Our Strongman Challenge Group from Tuesday night did a little medley involving huge chains, farmers' walk logs, a keg, tire, and sandbags:


…and finally, to get ready for next Saturday's Virtualmeet Deadlift-Only Meet, a BIG pull from the strongest Deadlifter in the world:

Start here

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