NUTRITION

Nutrition Services at Catalyst

The pyramid says it all. Nutrition is the foundation of everything we do.

You can’t out-exercise a bad diet. We don’t believe in “magic bullets,” and we don’t sell supplements. We sell coaching and mentorship.

Our partner in nutrition is FuelUpNutrition (FUN).

This program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

Stage I – Get A Plan

In your first month, you’ll visit with Karly Meincke, Registered Dietitian, to talk about your goals, get measured on our state-of-the-art Inbody machine, and build a sustainable nutrition plan.

Then you’ll have a second visit to review progress and make small changes (if necessary) to ensure the plan is working for you.

Stage II – Accountability

This is where most people struggle: maintaining good nutrition for life. In this stage, you’ll meet with Jessica Sally (PN L1) once per month to review goals, get remeasured (if necessary), and make small tweaks.

Jess will review your progress using nutrition logs, photos and the way you feel.

The Accountability Stage is ONLY available to Catalyst clients.

ARE YOU READY TO MAKE A CHANGE?

Come in and meet our coaches and we'll tell you how we can help you meet your goals!

Book your No Sweat Intro today!