Addition By Subtraction

A few years ago, I visited a remote village in Kenya and stayed for over a week. I was there to write about the Kenyan people and their needs. I was supposed to write some sort of novel plea for help, and link that need to my friends (other gym owners). Then...

How To Be A Pro Exerciser

Wait: you don’t want to be a pro exerciser. You don’t want to go to the CrossFit Games. Me neither. Read on… I spent most of last week cain Madison, meeting with other gym owners and some of the new higher-ups at CrossFit HQ. Between meetings and...
Meet The Coaches: Miranda Mayhew

Meet The Coaches: Miranda Mayhew

Miranda is a ten-year coach, but a lifetime pursuant of fitness. More than that, she’s an inspiration. Four kids, three at home, and two under six years old. This morning, she posted: Victory! Stealthily escaped the house without disturbing Thing 1 or Thing 2....