Exercise Is The Easy Part

Bad news: CrossFit isn’t hard.   Just kidding: CrossFit is hard. In fact, it’s just hard ENOUGH.   But CrossFit is so successful because it makes exercising simple. You know what time to show up; you’re told exactly what to do to get...

How To Be Happy

Many people go all day without a single happy thought.   After recognizing–and fixing–this habit in myself, I became determined to share it with others.   Since most of my daily conversations are with other business owners, I spend a lot of time...

Specialty Groups at Catalyst, 2017/2018

After a massive planning meeting, the Catalyst Coaching Team has released our 2017/2018 training calendar! You can see the whole calendar here: http://catalystgym.com/2018events/ Some highlights: Inclusivity – members get a special rate on specialty programs...