Mindful Eating

One of the key concepts Karly at Fuel Up Nutrition teaches is Mindfulness. You don’t need more willpower. What you really need is a heightened awareness of how you talk to yourself. (can’t see the video? Click here to watch it on YouTube. It’s only...

The No-Diet Diet

Karly’s Fuel Up Nutrition (FUN) Challenge is underway, and she’s already getting some interesting feedback. The first is: “I feel weird that I’m not on a ‘diet’ anymore.” And: “I can’t believe I feel guilty when I...