WOD 012210

TLicenseplates hree rounds for time of:

50 Double-unders


50 Back extensions

sectionals Team WOD today:

From the Dirty South Qualifier:

3 min Max Points Suicide Run
2 min Rest


3 min Max Rep Deadlift (275 lb. Men) (185 lb. Women)

Dirty South Event WOD #1 from Dirty South Qualifier on Vimeo.

Workout #2
5 Rounds for time of:


20 Double Unders


10 Wall Ball (20 lb. Men) (14 lb. Women) all 10 ft. target


1 Rope Climb 15 ft.


There will be a 15 minute time limit for this workout


Dirty South Event WOD #2 from Dirty South Qualifier on Vimeo.

Download DirtySouthSTANDINGSFEMALEDay1

Download DirtySouthSTANDINGSMALEDay1