Results For Category: "Daily Catalyst"

Build Block:Handstand Hold Progression (Time-Based):1:00 hold1:00 hold:40 holdScaling options:Wall-facing handstand holdBox pike handstand holdDumbbell overhead static hold (for new athletes)Strict Pull-Ups –…

Boost Block:“The Gauntlet” (EMOM x 60 minutes)Every Minute on the Minute, cycle through these 5 blocks (12 rounds total):🔁 5-Minute Rotation:1️⃣ 1…

Burn Block:“Easy Breezy” (45-Minute Continuous Flow)AMRAP 45 – Steady pace:3 min Brisk Walk or Light Jog10 Step-Back Lunges (bodyweight or backpack)20 Air…

Burn Block:Flow Builder” (20 minutes)AMRAP 20 (Zone 2 Pacing):3 minutes Bike or Row15 DB Deadlifts (light/moderate)10 Step-Through Lunges (5/leg)20 sec Side Plank…

Boost Block:“Bar + Body” (10-Minute AMRAP)6 Overhead Squats (light/moderate load)8 Burpees Over Bar10 Sit-Ups or V-Ups50ft DB Farmers Carry (moderate-heavy) Build Block:Pushups…

Boost Block:“Push & Pace” (10-Minute AMRAP)8 DB Hang Power Cleans (moderate weight)8 Box Jump Overs or Step-Overs8 Push Press (same DBs)8 Burpees➡️…

“Cirillo”Hero WOD — Canada Day Tribute⏱ 45-Minute AMRAP: (as many quality rounds as possible)400m Run20 Step-Through Lunges (10 each leg)15 Push-Ups10 Burpees20…

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.