Results For Category: "Daily Catalyst"

Big Lift: Back Squat 5-5-5-5-5 — increase load from Week 1 by 5-10lb. HIIT Couplet: AMRAP 12min: 10 wall balls (20/14lb), 200m…

40min race format:500m row 15 burpees,500m row 50m overhead KB carry (53/35lb), 500m row20 wall balls (20/14lb), 500m row10 tire flips (or…

Big Lift: Barbell Row 5-5-5-5-5 — overhand grip, hip-hinge position. Build to heavy set of 5. HIIT Couplet: Pyramid 1-2-3-4-5-4-3-2-1: toes-to-bar (or…

Big Lift: Sumo Deadlift 5-5-5-5-5 — moderate to heavy. HIIT Couplet: AMRAP 10min: 12 KB sumo deadlift high pulls (53/35lb), 10 box…

40min race format:400m run 20 cal bike erg, 400m run 50m sled push (mod-heavy), 400m run 15 tire flips (or 20 DB…

Big Lift: Push Press 10-10-10-10 at moderate load HIIT Couplet: AMRAP 10min: 10 chest-to-bar pull-ups (or banded pull-ups), 15 cal ski erg….

Big Lift: Front Squat 5-4-3-2-1 building to a heavy single. HIIT Couplet: Pyramid 1-2-3-4-5-4-3-2-1: DB thrusters (35/20lb) + burpee box jump overs…

40min race format:500m Row20 KB swings (53/35lb), 500m Row50m farmer carry (heavy), 500m Row15 box jumps (24/20in), 500m Row20 ring rows, 500m…

Big Lift: Bench Press 3-3-3 building to heavy triple. HIIT Couplet: AMRAP 8min: 8 dumbbell renegade rows (35/20lb/hand), 10 hand-release pushups. Accessory…

Big Lift: Deadlift 5-5-5-5-5 — sets 1-2 at 65%, sets 3-4 at 75%, set 5 at 80% estimated 1RM. HIIT Couplet: AMRAP…