Results For Category: "Daily Catalyst"

Strength Block:Push Press 3-3-3-3-3, Ab mat situp 15-15-15-15-15 Aerobic Block:20 minutes, nonstop:500m row20 walking lunges10 plank to pike10 DB lateral raises New…

Strength Block:Front squat 3-3-3-3-3, Bench Press 3-3-3-3-3 HIIT Block:For time:50 Box Jumps40 Kettlebell Swings30 Wall Balls20 Pull-ups10 Burpees New episode of the…

Aerobic Block:25 minutes: 400m row20 step ups15 kettlebell swings12 ring rows10 push-ups HIIT Block:EMOM (16 min) min 1: 12 slam balls +…

At-Home Holiday Workout:VICTORIA – For time: 21-15-9 reps of: Burpees, Air Squats, V-Ups (for Victoria!). Then: 15-12-9 reps of: Push-ups, Alternating Lunges…

Tabata 20 on/10 off 1) double unders or single unders2) slam balls AMRAP (22 min) 300m run100m farmer carry15 wall balls12 renegade…

Aerobic Block:EMOM (35 min) min1: 12 overhead walking lungesmin 2: 50 m runmin3: 12 glute bridges + 10 plank shoulder tapsmin 4:…

HIIT Block:“Afterburn” (For time)21-15-9 Dumbbell thrustersBurpeesPull-ups or ring rowsAfter each round:200m run Strength Block:Push Press 5-5-5-5-5, Ab mat situp 12-12-12-12-12 New episode…

HIIT Block:“Full Send”Every 4 Minutes x 5 Rounds 300m run15 wall balls12 alternating DB snatchesMax calorie bike in remaining time Aerobic Block:20…

Strength Block:Front squat 5-5-5-5-5, Bench Press 5-5-5-5-5 Aerobic Block:20 minutes:300m run20 kettlebell swings500m row12 walking lunges300m run15 ring rows New episode of…

HIIT Block:EMOM (15 min) min 1: 15 wall ballsmin 2: 10 pullups/ring rows + 5 pushupsmin 3: 15 deadlifts HIIT Block 2:5…