Results For Category: "Daily Catalyst"

40min race format: 400m run + 10 rope climbs (or 20 pull-ups), 400m run + 50m sled push (heavy), 400m run +…

Big LiftPush Jerk 5-5-5-5-5 HIIT CoupletAMRAP 12min: 12 kettlebell swings (heavy), 10 plyometric push-ups (or regular push-ups) Accessory Circuit3 rounds NFT: 10…

Big LiftFront Squat 3-3-3-3-3 HIIT CoupletAMRAP 10min: 10 power cleans (moderate barbell), 10 hand-release push-ups Accessory Circuit3 rounds NFT: 10 single-leg RDL/leg…

40min race format: 400m run + 15 burpees, 400m run + 20 push-ups, 400m run + 15 medicine ball cleans (20/14), 400m…

Big LiftStrict Press 5-5-5-5-5 HIIT CoupletPyramid 10-1-10 (reps): Wall balls (20/14), Toes-to-bar. Start at 10 reps, decrease by 1 each round to…

Big LiftDeadlift 5-4-3-2-1, building to a heavy single HIIT CoupletAMRAP 12min: 10 dumbbell push presses (moderate weight), 15/12 cal bike erg Accessory…

40min race format: 400m run + 20 kettlebell swings (53/35 lbs), 400m run + 10 sandbag over-the-shoulder, 400m run + 15 pull-ups…

Big LiftRomanian Deadlift (RDL) 10-10-10-10-10. HIIT CoupletAMRAP 12min: 10 dumbbell renegade rows (50/35 lbs, 5/side), 15 burpee broad jumps. Accessory Circuit3 rounds…

Big LiftOverhead Squat 3-3-3, building to a challenging triple. HIIT CoupletAMRAP 10min: 12 deficit push-ups, 15 box jumps (24/20). Accessory Circuit3 rounds…

40min race format: 400m run 15 kettlebell goblet squats (53/35 lbs), 400m run 10 tire flips400m run 15 handstand push-ups (scaled to…